漢英對照/整日坐在椅子上會導致大腿後側的腿筋緊繃

來自維基學院
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整日坐在椅子上會導致大腿後側的腿筋緊繃。 這使伸直腿或保持膝蓋伸直變得更加困難,從而阻礙了步行。 同樣,當劇烈的拉伸突然需要緊繃的肌肉(例如打網球)時,突然的拉伸可能會損壞它們。 受傷的肌肉可能不足以支撐關節,這可能會導致關節受傷。

Sitting in a chair all day can cause tight hamstrings on the back of the thigh. This makes it more difficult to straighten your legs or keep your knees straight, which hinders walking. Similarly, when intense stretching suddenly requires tight muscles (such as playing tennis), the sudden stretching may damage them. The injured muscle may not be enough to support the joint, which may cause joint injury.