漢英對照/連續拉伸30秒鐘

連續拉伸30秒鐘。 請勿彈跳，否則可能會造成傷害。 在拉伸過程中，您會感到緊張，但不應感到疼痛。 如果這樣，可能會導致組織受傷或損壞。 停止伸展那隻肌肉，並與您的醫生交談。

Stretch continuously for 30 seconds. Do not bounce, otherwise it may cause injury. During the stretching process, you will feel tension, but you should not feel pain. If so, it may cause tissue injury or damage. Stop stretching that muscle and talk to your doctor.