漢英對照/定期的拉伸運動可以使肌肉保持苗條和靈活
< 汉英对照
定期的拉伸運動可以使肌肉保持苗條和靈活，這意味著在施加力量時，肌肉本身不會承受太大的壓力。 健康的肌肉還可以幫助有平衡問題的人避免跌倒。
Regular stretching exercises can keep the muscles slim and flexible, which means that the muscles themselves will not bear too much pressure when applying force. Healthy muscles can also help people with balance problems avoid falls.