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汉英对照/预防深静脉血栓形成的提示

来自维基学院

预防深静脉血栓形成的提示

  • 保持健康的体重
  • 保持活跃-定期散步可以有所帮助
  • 多喝水避免脱水-如果脱水,则更可能形成深静脉血凝块

不要

  • 不要长时间静坐–每小时起来并四处走动
  • 坐着时不要交叉腿,这会限制血液流动
  • 不吸烟
  • 不要喝很多酒

Tips to prevent deep vein clot formation

Do

  • stay a healthy weight
  • stay active – taking regular walks can help
  • drink plenty of fluids to avoid dehydration – deep vein clot formation is more likely if you're dehydrated

Don't

  • do not sit still for long periods of time – get up and move around every hour
  • do not cross your legs while you're sitting, it can restrict blood flow
  • do not smoke
  • do not drink lots of alcohol