漢英對照/預防深靜脈血栓形成的提示

預防深靜脈血栓形成的提示

要

• 保持健康的體重
• 保持活躍-定期散步可以有所幫助
• 多喝水避免脫水-如果脫水，則更可能形成深靜脈血凝塊

不要

• 不要長時間靜坐–每小時起來並四處走動
• 坐着時不要交叉腿，這會限制血液流動
• 不吸煙
• 不要喝很多酒

Tips to prevent deep vein clot formation

Do

• stay a healthy weight
• stay active – taking regular walks can help
• drink plenty of fluids to avoid dehydration – deep vein clot formation is more likely if you're dehydrated

Don't

• do not sit still for long periods of time – get up and move around every hour
• do not cross your legs while you're sitting, it can restrict blood flow
• do not smoke
• do not drink lots of alcohol