汉英对照/预防深静脉血栓形成的提示
< 汉英对照
预防深静脉血栓形成的提示
要
- 保持健康的体重
- 保持活跃-定期散步可以有所帮助
- 多喝水避免脱水-如果脱水，则更可能形成深静脉血凝块
不要
- 不要长时间静坐–每小时起来并四处走动
- 坐着时不要交叉腿，这会限制血液流动
- 不吸烟
- 不要喝很多酒
Tips to prevent deep vein clot formation
Do
- stay a healthy weight
- stay active – taking regular walks can help
- drink plenty of fluids to avoid dehydration – deep vein clot formation is more likely if you're dehydrated
Don't
- do not sit still for long periods of time – get up and move around every hour
- do not cross your legs while you're sitting, it can restrict blood flow
- do not smoke
- do not drink lots of alcohol