研究表明，采取多种健康的生活方式选择，包括健康的饮食习惯，不吸烟，定期运动和认知刺激，可以降低认知能力下降和痴呆的风险。
Studies have shown that adopting a variety of healthy lifestyle choices, including healthy eating habits, not smoking, regular exercise and cognitive stimulation, can reduce the risk of cognitive decline and dementia.