研究表明，採取多種健康的生活方式選擇，包括健康的飲食習慣，不吸菸，定期運動和認知刺激，可以降低認知能力下降和痴呆的風險。
Studies have shown that adopting a variety of healthy lifestyle choices, including healthy eating habits, not smoking, regular exercise and cognitive stimulation, can reduce the risk of cognitive decline and dementia.